Wellness for the busy mind.
Have you longed for...
More energy to look after yourself and perform at your best
Feeling calm and clear to flow with life
Being more mindful and live life deeply
…then, welcome to the family.
Here is how I can help you to get there:
There is so much information out there, what we need is transformation!
In my programs, I make big concepts in health and wellness simple and guide you in taking small steps that you can apply into your busy life.
What is different about my programs?
✓ I help you to make changes from the inside out
✓ I help you to be your own coach, by working at 5 levels: somatic (body), emotions, mindset, behaviours and unconscious patterns that are holding you back
✓ I draw from my 15+ years experience in the health/ wellness and knowledge of being a physiotherapist and movement specialist to empower you to implement simple changes to make long lasting changes in your life.
MENTORING
My monthly mentoring subscription is for women ready to take charge of their life and grow with ease.
Discover Mentoring here
Hi! I’m Caroline, a busy mum of two little ones, business owner, Physiotherapist and wellness mentor.
I am a physiotherapist and movement specialist with over 15 years of experience. I am also wellness mentor and business owner.
I work with people 1-1 and in small groups to find balance in their bodies and life, empower individuals with quality information through online education and masterclasses. I am very passionate about anything health/wellness and movement.
I have a very intuitive and creative approach and as a result I have witnessed numerous clients changing the way they perceive the world and themselves, by improving their awareness, accepting all parts of themselves and taking aligned action.
Learn more about meBusiness Mindset Reset Workshop
A full day workshop taught by Caroline da Silva and Nikki Milne for business owner seeking a deeper level of professional development. Transform your mindset by identify exactly what is blocking your progression, define your current limitation and discover clear, actionable steps to create freedom and profit in your business.
LEARN MORE
A GIFT FOR YOU
Enter your details below to download my FREE Journey to Wellness guide!
Assess Your Wellness
This video will explain how to use the self wellness assessment and some reflections to support your wellness journey.
Enter your details below, to download your free wellness form.
I am originally from Brazil and moved to Perth in my early 20’s.
I am a holistic Physiotherapist and movement specialist with 15+ years of experience, which means I look at the individual as a whole, not just the muscles/bones or the complaint they are having in isolation. I look at the current complaint goals, what is happening in their bodies (physiologically) and also emotionally, their mindset, their unconscious patterns and what is going on in their life’s.
My passion for the body and movement started early when I was a dancer. After studying Physio, I wanted to know more about how all systems of the body interact, mind-body-spirit connection and the effects of lifestyle on general health and well-being. I found a lot of my answers through yoga / meditation study, mindset, nutrition and lifestyle choices.
Read my story
